Day: January 30, 2025

Understanding The Basics Of Compassion-Focused Therapy

Understanding The Basics Of Compassion-Focused Therapy

Compassion-Focused Therapy (CFT) is an innovative psychological framework designed to help individuals cultivate self-compassion while addressing emotional difficulties. Developed by Dr. Paul Gilbert in the early 2000s, CFT combines cognitive-behavioral techniques with principles of compassion and mindfulness. The core idea is to help people understand and regulate their emotions effectively. […]