Everyone in the world seems to pay a lot more attention to their health post the pandemic. People have realized how important it is to have a healthy mind, heart, and physical strength. The sales of dietary supplements have rapidly increased in recent times, and there is no doubt that people are gaining benefits from them.
Lion’s mane mushroom is amongst one of the most popular products that have a lot of conjecture surrounding it. They are also called hou tou gu or yamabushitake. The mane mushroom, as you know, appears like a lion’s mane as it grows. People who have tried eating it explain that it tastes like seafood. So, if you ever intend to try them in the future, you can expect them to taste like crabs.
You must be wondering how people can eat something that looks like a lion’s mane? In some countries, people try different edible mushrooms. But those hesitating to try eating something new, prefer depending on supplements with equivalent benefits. There are various products available in the market today to be eaten as dietary supplements.
What are lion’s mane mushrooms, and what are their benefits?
The mushrooms that look like lion’s mane are white globe-shaped shaggy mushrooms. It can be cooked, eaten raw, or can be taken as a dietary supplement. Multiple types of research and studies have been conducted to understand the health benefits that it offers. Few studies suggest that these mushrooms can improve heart health, reduce inflammation and even have cognitive effects.
In China, lion’s mane extracts are also sold in health and medical stores because of their benefits. The fungi and the mane extracts are in high demand because of multiple reasons. If you are willing to explore what you can gain from trying lion’s mane mushroom supplements, below, you can read about its benefits, effects, and usage.
Benefits of Hou Tou Gu
1. It can help with dementia
You must have heard that many people suffer from memory loss or the power of building new connections after a certain age. Naturally, your brain starts to lose complete sense as you grow older. But few adults have a significant impact on their brain, and such a condition is called dementia.
More studies have been on animals that state that lion’s mane mushrooms and their extract can assist with conditions like Alzheimer’s. Memory loss is a common problem in adults these days, and there are two prominent compounds found in these mushrooms that can have a vast impact on the brain. Hericenones and erinacines are the two special compounds found in lion’s mane mushrooms that can simulate the growth of new brain cells.
A person with cognitive impairments can take up to 3 grams of these mushrooms per day to see effective results in no time.
2. It can assist you in recovering from mild anxiety and depression
Depression and anxiety issues are pretty common in youth these days. You won’t be amazed to know that the sale of antidepressants increased during the pandemic. Depression and anxiety can be caused due to various reasons; one of the most commonly known reasons for such a condition is chronic inflammation. Suppose you are experiencing any chronic inflammation in your body; you can depend on lion’s mane mushrooms to help you with your condition.
It has anti-inflammatory effects that will reduce chronic inflammation and reduce symptoms of depression and anxiety.
3. It prevents ulcers in the digestive system
Your small intestine, large intestine, and stomach are part of the digestive system in your body. Each of them has a unique role in your body that will allow your digestion to be perfect. But when your body has multiple bacteria and a damaged mucous layer, this condition will enable developing stomach ulcers, which can have a long-term effect on your life.
When you overdose on a drug or eat unhealthy food containing harmful bacteria, you can quickly develop stomach ulcers. With the help of lion’s mane extracts, you can prevent the stomach lining and strengthen it to fight bacteria and germs. The extracts contain the growth of H. pylori in the stomach that can cause ulcers. Lion’s mane extracts can reduce inflammation and resist further tissue damage in the intestines.
Other than these benefits, there are many other potential benefits of the herbal mushroom. You can study a few more articles that will tell you about the effects of lion’s mane mushrooms in treating cancer, diabetes, wound healing, and heart health.
What are the risks and complications of consuming lion’s mane mushrooms?
Many countries in the world have allowed the use of mane mushroom supplements. Until now, there has been no such case reported that states the disadvantages of using the mushroom supplement. In any condition, an expert would advise you to stick to a prescribed dosage to not overdose on the supplement.
Overdosing any dietary supplement will give you quick results for the first few months. But after a particular course of time, it will stop affecting your body or show signs of misuse.
Tests have been conducted on animals and humans in various countries that did not show any significant side effects from lion’s mane mushroom extracts. Therefore, it is safe to say that these mushrooms do not have any side effects on the human body.
When purchasing any supplement online containing these mushrooms, you must buy it from a trusted source, and read customer reviews for better understanding. Sites that are reserved and licensed are best to buy dietary supplements online. Also, you should consult a nutritionist or medical health care professional to learn whether you must take these supplements or not. Some people are allergic to mushrooms, so to avoid any complications, quickly get a consultation.
As you start consuming lion’s mane mushroom supplements, you will see an instant rise in your energy and body performance. You won’t feel tired and also observe a considerable amount of difference in your overall health. So, what are you waiting for? Quickly search for a recognized platform offering dietary supplements, and you can embark on a journey toward healing your body.