Male mental health is a big topic in the US, and rightfully so. It’s thought that 10% of American men feel depressed or anxious on a daily basis, and one in three of these men are on medication for depression.
This is partially due to a cultural expectation that men shouldn’t express their feelings, but men do feel negative emotions, and being unable to express those feelings can make the problem even worse.
Do you want to make sure that your mental health is in tip top shape?
If so, here are four useful mental health tips for men.
Set Aside Time Every Day To De-Stress
It is essential to make sure you set aside time every day to de-stress and relax (even if you aren’t feeling depressed or anxious). Modern life can be very hectic and fast paced, and over time this can cause men to burn out and become anxious, but you can reduce the chance of this happening by setting aside at least an hour for yourself every day. Spend this time doing something you truly love rather than just scrolling through social media. Maybe you could go for a hike, or maybe you could grab a coffee with friends.
Either way, try to make sure that you get the most out of your de-stress time every day.
Talk To A Friend
You should also take the time to talk to a close friend about how you are feeling. This is because most people feel some stress or anxiety every day, even if they have good mental health. So, if an upcoming project or event is stressing you out, don’t keep it to yourself; talk it out with your trusted friend and see what they say.
They may have useful advice or tips, but even if not, it will feel good to get your feelings out in the open.
Learn More About Mental Health And How It Affects Men
If you are struggling with your mental health, you may want to consider learning more about the condition that affects you. It is likely you will be surprised to learn that lots of men suffer from the same issue, which can be comforting and reassuring. Many men face mental health issues; in fact, the Rock recently opened up about his own struggles with depression.
Doing some research will also teach you more about ways to deal with mental health struggles, which can be very useful.
Are you worried that your mental health issues are linked to addiction? If so, contact the Utah Drug Rehab Center for helpful, non-judgemental advice.
Join A Community
Finally you may want to consider joining a local community that supports male mental health. There are lots of recreational sports teams that men can join, as well as mental health support groups and clubs. This means you can spend time around people who will relate to you and understand you, which can really help with feelings of depression and anxiety.