Sleeping, doctors tell us, is the bedrock of our well-being. Sleep is part of living. Plus, it is how we recharge after the stressful or difficult moments in the day, and how we are able to bounce into the next day of work with energy, positivity, and concentration.
As such, it’s down to us to find those ways in which we can engineer the most luscious, restful, and perfect night’s sleep. This quick guide offers some tips you might not have seen from across the internet – all aimed at improving your sleep pattern long into the future.
Maintain a Rhythm
One of the biggest tips from doctors, scientists, and researchers on our sleeping quality is to maintain a regular rhythm in our lives. While it is important to go to bed at roughly the same time each day, making sure we eat our meals at roughly the same time each day is equally important.
That, along with exercising once a day at a similar time helps too. This trains our bodies and our minds to expect sleep at our bedtime, which will start winding down our bodily processes in time for an excellent sleep.
Screens before bed have been given a bad reputation recently, after a swathe of studies showed that using a laptop, tablet, or smartphone is particularly damaging to your sleep if you do so in bed within an hour of your sleeping time.
The brightness of the backlit screens tells our minds and our bodies that it’s still daylight – which means it’s not time to sleep. Instead of checking social media or watching the news before you head to sleep, try reading a book, doing a little writing, or simply lying in bed preparing yourself for a quiet night of restfulness.
Buy Great Sleeping Gear
You won’t have such a good sleep in a poorly-equipped bed. That’s a given. If you’re looking to improve your sleep cycle and the comfort you feel when you sink into your bed, you should invest in a soft and spongy Organic Mattress, with comfortable pillows and linen to match.
Your bed should be your location of ultimate comfort – not a place in which you’re constantly switching position to find a place in which you can feel comfortable.
Change Your Diet
Most people have the common sense not to drink a caffeinated beverage before bed – but fewer people observe a zero-sugar and zero-carb diet in the two hours before they go to sleep. It’s these energy-providing foodstuffs that can keep our bodies awake and working long into the night, often entirely mysterious to us.
If you’re serious about taking steps to improve your sleep, one of the first and most crucial things to do is to look at your dietary pattern and change your eating habits so that you’re avoiding foods that spike your energy in the hours before you want to go to sleep.
These four tips are the perfect remedy to sleepless or restless nights – giving you the ideas you need to radically improve your sleep.