It’s easy to remember that we need to improve our physical health, as the results of not doing so are plain to see—without doing exercise regularly, for example, you might notice that you start to put on weight, or that you are out of breath when you go upstairs. You might see that your skin and hair doesn’t look so healthy when you’re not eating correctly or drinking enough water.
Our mental health is a different matter, however. We cannot see the physical signs that this might be deteriorating, and when we start to feel bad we can easily put it down to physical issues, or even try to ignore it altogether.
This is a bad idea; we must take care of our mental health just as much as we do our physical health in order to live a full and happy life. Here are some ways in which we can achieve this.
Of course, exercising regularly is important for our physical health, and we all know this. This is often the reason why we do it in the first place—to keep our bodies in physically good shape and to lose weight and get fitter. However, exercise is also very good for our mental health, so it’s an even better idea to fit in into your life in some way.
Exercise makes us feel more positive as it releases endorphins, and specifically the hormone serotonin, into our bodies. This is known as the happy hormone, and it not only makes us feel good, but it also reduces the amount of cortisol (the stress hormone) in our body’s systems.
In addition, exercise helps us to sleep better and more soundly, and sleep is an incredible way for us to heal both physically and mentally. You’ll know how good you feel after a full night’s sleep compared to a night of broken sleep.
Quit Drugs and Alcohol
Although a small amount of alcohol every now and then isn’t going to do too much to cause you any mental issues, drinking to excess certainly can, and so can taking any kind of mind-altering drugs (whether they are illegal or not). Long-term drug abuse (which includes alcohol) can cause huge damage to your brain, and in some cases this means brain damage that cannot be repaired. When this happens, mental health issues are much more likely to happen, and will remain present for life.
Quitting these drugs is never easy, but if you want a happy, comfortable, healthy life with less chance of developing mental health issues in the future, you need to start right now. Contacting Clean’s drug and alcohol detox in Tampa is a great way to take that first step.
Eat A Balanced Diet
As you can see, what you put into your body can truly have an effect—good or bad—on your mental health, as well as on your physical health. When you eat a proper, balanced diet, many of your problems will be solved all at once; you will have more energy, more stamina, and you will feel healthier in general.
This all helps with your mental health and how you can take care of it. The better you feel physically, the better you will feel mentally.