Inadequate sleep costs the government an estimated $100 billion. This is no pocket change. However, sleep can get rather complicated. While some people seem to nod off effortlessly, it is an absolute uphill task to some.
And as a result, their productivity declines, they feel chronically tired, and their general health is affected.
If you are always having trouble with sleep, technology can offer a helping hand. Here are six gadgets that can help you get deeper, longer snoozes.
If you want to know the value of sleep, ask new parents. According to recent reports, new parents face up to six years of sleep deprivation.
One way to reclaim your sleep is by ensuring the baby starts sleeping through the night as early as possible.
Lully is a Bluetooth enabled gadget that is placed under a child’s mattress. Once activated, it vibrates gently to help a baby fall asleep and stay asleep. It also claims to reduce night terrors in kids.
With it in place, the baby can sleep much better, allowing you to get the rest you need.
2. Neuroon Intelligent Sleep Mask
Understanding why you are having problems with your sleep is central in helping you find solutions.
The Neuroon intelligent sleep mask helps you get insights into this. It collects habits and stats, including body temperature, pulse and brainwaves.
It then feeds this information into a mobile app. Users can then use this data to change their sleeping environment into one that supports quality sleep.
3. Nox Sleep Light
This gadget is created to track, monitor and improve your sleep patterns over time. Nox helps you sleep by producing a soothing light and sound effect.
It also has a natural-sounding alarm to gently nudge you awake in the morning.
Its smart, mobile app-based program adapts to your individual body clock and produces red light known to raise the secretion of melatonin.
Melatonin is the hormone concerned with regulating the body’s natural sleep-wake cycle. When the melatonin levels in your blood spike, you begin feeling sleepy. Bright lights inhibit the release of this hormone, while red light does the opposite.
With this gadget and a firm, breathable mattress from Ecosa.com.au, lack of proper sleep will be a thing of the past.
FitSleep is a tracker that emits alpha waves to settle the nervous system. The intent is to lessen the time it takes for a user to transition into deep sleep.
This gadget monitors changes, identifies the best wavelength for an individual and emits this to help the person sleep better.
Fewer things can ruin sleep as quickly as noise does. And this goes beyond waking up. Once awake, you might have trouble falling back asleep, further contributing to poor sleep.
The LectroFan is a white noise machine that works to drown environmental noises that might otherwise give you a rude awakening.
This gadget produces static noise that soothes without being obstructive to sleep.
If you or your partner snore, it’s highly unlikely that either of you is getting the restorative sleep both of you need.
Nora is a cut above the rest when comparing snore mufflers out there. The device comes with a cordless mic that picks up your snoring sounds.
When this happens, it prompts an inflatable device under your pillow to move your head. The barely noticeable movement stimulates your throat and neck muscles, opening your airway so you can breathe better and halt the snoring.
Ready to Sleep Better?
You already know that good sleep habits can significantly impact your productivity, your mood, and health.
It, therefore, makes sense to explore solutions that can help you sleep better. Evaluate the gadgets in this list, among others, to find what works for you. It will be well worth it.